Weigh In record (no journal entry) for 22 September 2023
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1293 kcal
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Fat: 52.25g | Prot: 62.88g | Carbs: 142.27g.
Lunch: Tomates, Camil Arroz Branco Cozido, Sadia Linguiça Suína, Carioca Feijão Cozido. Dinner: Estrogonofe de Frango, Camil Arroz Branco Cozido, Bem Brasil Batata Palito. Snacks/Other: Uvas, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Danone Iogurte Grego Light Tradicional. more...
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Losing 0.9 kg a Week
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milenabelle7's Weight History
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