Weigh In record (no journal entry) for 23 September 2023
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97.6 kg
Lost so far: 1.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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891 kcal
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Fat: 38.30g | Prot: 67.50g | Carbs: 58.90g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 永和豆漿 永和豆漿(無糖). Lunch: 卜蜂 義式黑胡椒雞胸肉, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 2.1 kg a Week
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jeremy09130126's Weight History
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