Weigh In record (no journal entry) for 22 September 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1789 kcal
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Fat: 71.09g | Prot: 134.42g | Carbs: 148.08g.
Breakfast: Asda Whole Milk, Milk Chocolate, Rye Bread , Asda Oak Smoked Dry Cured Ham, President Brie. Lunch: Tesco Very Fine Whole Green Beans, White Rice (Long-Grain), Olive Oil , Mlekovita Smietana Polska 18%, Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn , Hard-Boiled Egg . Snacks/Other: Apples , Lowicz Twarog Full Fat, Muller Bliss Corner. more...
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Losing 0.0 kg a Week
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Valeriya.id's Weight History
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