Weigh In record (no journal entry) for 22 September 2023
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1983 kcal
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Fat: 62.50g | Prot: 81.46g | Carbs: 264.82g.
Breakfast: Speck, Mulino Bianco Pancarrè, Danone Danacol Ananas, Vita Good Protein Bar Mandorla e Pistacchio. Lunch: Eridanous Tzatziki, Grande Impero Pane Integrale Nostalgia, Zerbinati Burger Quinoa Broccoli e Zucchine, Citterio Salame Bastoncini. Dinner: Mulino Bianco Flauti al Latte, DolceIndora Trancino Stellato, Eridanous Tzatziki, Grande Impero Pane Integrale Nostalgia, Pomodori Ciliegini, Coop Tagliolini all'uovo Freschi. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina). more...
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Gaining 0.1 kg a Week
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