Weigh In record (no journal entry) for 15 September 2023
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2165 kcal
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Fat: 97.47g | Prot: 79.70g | Carbs: 219.94g.
Breakfast: Café, Figues, Banane, Pêches. Lunch: Alpro Complètement Amande Nature, Pêcheries Basques Brandade de Morue, Bonduelle Salade de Concombre au Fromage Blanc. Dinner: La Laitière Crème Brûlée, Vin Riesling, Casino Bonbons Tendres, Chow Mein Nouilles Chinoises, Sashimi de Saumon, Glaces au Chocolat, Planet Sushi California Saumon, Kikkoman Sauce Soja Sucrée. Snacks/Other: Magnum Mini White. more...
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Losing 0.1 kg a Week
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