Weigh In record (no journal entry) for 16 September 2023
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2674 kcal
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Fat: 88.97g | Prot: 85.60g | Carbs: 273.62g.
Lunch: Coca-Cola Coca-Cola Cherry (Canette), Notre Jardin Haricots Verts Extra Fins, Espadon Cuit, Pommes de Terre Sautées. Dinner: Reflets de France Brillat-Savarin , Casino Comté, Picard Tartelette Fine aux Pommes, Paella, Vin de Pinot Noir, Vin Chardonnay, Vin Sauvignon Blanc. Snacks/Other: Haribo Schtroumpf Pik, Paul Tartelette au Chocolat. more...
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Gaining 1.0 kg a Week
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