Weigh In record (no journal entry) for 21 September 2023
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66.0 kg
Lost so far: 2.7 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1931 kcal
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Fat: 55.18g | Prot: 77.48g | Carbs: 279.25g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, LU Belvita Petit Déjeuner Noisette et Chocolat, Nesquik Chocolat Chaud. Lunch: Nutella Nutella, Pain de Mie, Delisse Crème Dessert Chocolat, Fleury Michon Blanc de Dinde (40g), Carrefour Épinards Hachés à la Crème, Auchan Cancoillotte Nature, Banane, Stoeffler Spaetzle. Dinner: Delisse Crème Semi Épaisse 4%, Nestlé Flanby, Reflets de France Brillat-Savarin , Pain de Mie, Tipiak Quinoa Gourmand, Crevette, Carottes. more...
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Losing 2.0 kg a Week
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