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carolecker
Journal
22 Sep 23
carolecker's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
54.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
672 kcal
Fat: 25.20g | Prot: 59.98g | Carbs: 51.60g.
Breakfast:
Banana Caturra, Dux Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Desnatado.
Lunch:
Clara de Ovo, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Clara de Ovo, Omelete ou Ovos Mexidos com Queijo, Pullman Pão sem Açúcar 12 Grãos .
more...
1728 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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carolecker's Weight History
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