Weigh In record (no journal entry) for 22 September 2023
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80.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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748 kcal
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Fat: 24.01g | Prot: 43.97g | Carbs: 84.35g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Esselunga Bio Prugne d'agen IGP, Lidl Latte Parzialmente Scremato, Lavazza Espresso Crema e Gusto Classico. Dinner: Pam Panorama Frittata con Spinaci, Pam Panorama Frittata con Spinaci, Extra Virgin Olive Oil, Conad Pomodori da Insalata, Penne. Snacks/Other: Lidl Latte Parzialmente Scremato, Lidl Latte Parzialmente Scremato, Conad Pomodori da Insalata, Milbona Budino Proteico Cioccolato. more...
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Losing 1.4 kg a Week
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1979Lucia's Weight History
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