Weigh In record (no journal entry) for 20 September 2023
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106.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1878 kcal
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Fat: 65.09g | Prot: 162.66g | Carbs: 168.32g.
Breakfast: Panco Pão Integral, Margarina. Lunch: Carioca Feijão Cozido, Bife de Carne de Vaca, Peito de Frango, Abóbora Cabotia. Dinner: Aurora Linguiça Toscana, Carioca Feijão Cozido, Peito de Frango, Abóbora Cabotia, Chuchu Cozido. Snacks/Other: Maçãs Gala, Black Skull Whey 100% HD, Itambé Leite Semidesnatado, Banana Nanica, Mexerica, Growth Supplements Wafer Protein. more...
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Gaining 0.4 kg a Week
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Elton_Alves's Weight History
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