Weigh In record (no journal entry) for 21 September 2023
|
106.5 kg
Lost so far: 9.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1919 kcal
|
Fat: 59.27g | Prot: 155.28g | Carbs: 195.08g.
Breakfast: Margarina, Pullman Pão de Forma Artesano Integral. Lunch: Ovo Mexido, Filé de Frango Grelhado, Carioca Feijão Cozido, Abóbora Cabotia, Chuchu Cozido. Dinner: Antarctica Refrigerante de Guaraná, Brócolis Cozido, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Wafer Protein, Vitamina de Banana, Itambé Leite Semidesnatado, Mexerica, Maçãs Gala, Growth Supplements Wafer Protein. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton_Alves's Weight History
|