Weigh In record (no journal entry) for 21 September 2023
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69.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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269 kcal
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Fat: 19.06g | Prot: 8.99g | Carbs: 17.55g.
Breakfast: Black Olives, Cream Cheese , Smoked or Cured Pork Roast, Plum. more...
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Losing 0.2 kg a Week
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LilkaYan's Weight History
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