Weigh In record (no journal entry) for 19 September 2023
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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858 kcal
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Fat: 22.54g | Prot: 44.94g | Carbs: 122.98g.
Breakfast: Sütaş Light Beyaz Peynir, Zeytin, Yumurta. Lunch: Fırında Kabak, Fırında Patates. Dinner: İçim Laktozsuz Süt , Muz, Doğa Yulaf Ezmesi , Patates (İçi, Tuzlu, Haşlanmış), Fırında Kabak. Snacks/Other: MALTY Bademli ve Kakaolu Malt Bar, Mürdüm Eriği, Üzüm, Baileys Baileys, Şekersiz Türk Kahvesi. more...
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1502 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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