Weigh In record (no journal entry) for 13 November 2018
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1725 kcal
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Fat: 72.77g | Prot: 118.20g | Carbs: 150.33g.
Breakfast: Café, Nutrilite Proteína Vegetal en Polvo, Pan Integral, Huevo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Aceitunas Verdes. Lunch: Cocada, Gelatina, Cebollin, Arroz Integral, Chuleta de Cerdo. Dinner: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Té Verde. Snacks/Other: Mantequilla de Maní, Nutrilite Proteína Vegetal en Polvo, Nutrilite Proteína Vegetal en Polvo. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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