Weigh In record (no journal entry) for 21 September 2023
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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630 kcal
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Fat: 18.73g | Prot: 62.16g | Carbs: 48.22g.
Lunch: Arroz Branco (Cozido), Ovo Cozido, Peito de Frango, Heinz Ketchup. Dinner: Cuscuz (Cozido), Peito de Frango. more...
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Losing 0.7 kg a Week
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pamela1001alves's Weight History
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