Weigh In record (no journal entry) for 22 September 2023
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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683 kcal
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Fat: 32.93g | Prot: 28.29g | Carbs: 74.63g.
Breakfast: Kapal Api Special Mix, Roti Panggang Putih. Lunch: Tumis Kangkung. Dinner: Tahu Goreng, Paha Ayam, Oyong. Snacks/Other: Pepaya. more...
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Gaining 3.5 kg a Week
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smusrifah's Weight History
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