Weigh In record (no journal entry) for 22 September 2023
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67.0 kg
Lost so far: 6.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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889 kcal
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Fat: 26.30g | Prot: 22.44g | Carbs: 151.55g.
Breakfast: Coffee with Cream and Sugar, Strawberries, Albertsons Plain Bagel, Blackberries (Alaska Native), Great Value Hazelnut Spread. Lunch: Red Gold Diced Tomatoes, Fresh & Easy Yellow Squash, Simply Enjoy Grilled Zucchini, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Cream Cheese . Snacks/Other: Girl Scout Cookies Cranberry Nut Mix, BodyArmor Peach Mango Lyte (Bottle), M&M's Peanut Butter M&M's (1 oz). more...
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steady weight
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sharonathon's Weight History
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