Weigh In record (no journal entry) for 22 September 2023
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1886 kcal
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Fat: 56.01g | Prot: 79.86g | Carbs: 234.19g.
Breakfast: Pesca, Vino Rosso da Tavola, Auchan Olio Extravergine di Oliva , Patata al Forno (Mangiate senza Buccia), Buitoni Pasta Sfoglia, Pesca Noce, Uva, Gran Pavesi Cracker Salati, Lindt Excellence 90% Cacao, Aia Aequilibrium Petto di Tacchino al Forno, Pesca Noce, Latte, Granola Flakes al Cioccolato, Citterio Bresaola della Valtellina IGP. more...
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Losing 0.1 kg a Week
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Andre_991's Weight History
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