Weigh In record (no journal entry) for 18 September 2023
|
79.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1335 kcal
|
Fat: 35.18g | Prot: 67.86g | Carbs: 173.03g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Leche Entera. Lunch: Bonarea Tomate Triturado Extra, Salvora Atún en Aceite de Girasol, Bonarea Queso Rallado 4 Quesos, Hacendado Macarrones. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Macedonia de Verduras. Snacks/Other: Artiach Galletas Dinosaurus. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|