Weigh In record (no journal entry) for 22 September 2023
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76.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2036 kcal
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Fat: 70.55g | Prot: 169.83g | Carbs: 172.96g.
Lunch: AH Maaltijdsalade Gegrilde Kip, Groentensoep, Vers Geperst Sinaasappelsap. Afternoon Tea: Milbona High Protein Drink Vanilla, Brie, AH Kipfilet Beleg, AH Bakkersbrood. Dinner: Jumbo Caesar Dressing, AH Bakkersbrood, Carpaccio. Supper: AH Protein Mousse Karamel. more...
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Losing 4.9 kg a Week
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Helena0567's Weight History
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