Weigh In record (no journal entry) for 22 September 2023
|
81.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1396 kcal
|
Fat: 23.32g | Prot: 73.21g | Carbs: 217.87g.
Breakfast: Hacendado Queso Crema Light, Eliges Leche Desnatada, Hacendado Harina Integral de Trigo, Mercadona Huevo XL, Manzana, Hacendado Queso Crema Light, Hacendado Queso Fresco Batido Desnatado 0%, SPAR Copos de Avena. Lunch: SPAR Copos de Avena, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Miel de Mil Flores. Dinner: Aceite de Oliva, Hacendado Macarrón Fino. Snacks/Other: Eliges Leche Desnatada, Hacendado Harina Integral de Trigo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|