Weigh In record (no journal entry) for 22 September 2023
|
82.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
3285 kcal
|
Fat: 128.48g | Prot: 109.56g | Carbs: 287.22g.
Breakfast: Dolce Gusto Cortado, Royal Jus de Goyave. Lunch: Carrefour Poulet Fumé, Haricots Rouges (en Conserve), Riz Blanc (à Longs Grains , Cuit), Vin de Table Rouge. Dinner: Bacon, Huile d'Olive, Carrefour Pavé au Poivre, Mortadelle, RichesMonts Raclette, Vin de Table Rouge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Cidre de Pomme, Carrefour Sensation Croustiz, Vin de Table Rouge. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|