Weigh In record (no journal entry) for 22 September 2023
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2665 kcal
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Fat: 68.19g | Prot: 154.56g | Carbs: 367.02g.
Breakfast: Banana Prata, BOLO DE CHOCOLATE SEMANA, Peras, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Concentrado. Lunch: Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Mamão Formosa, Camil Feijão Preto Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Marilan Lev Magic Toast , Vitapower Pasta de Amendoim Shot Protein, Marilan Cream Cracker, Dori Amendoim Torrado de Boteco, Manteiga de Amendoim, Wickbold Wrap 100% Integral, Banana Prata, Vitapower Pasta de Amendoim Shot Protein, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Snacks/Other: Marilan Cream Cracker, Dolce Gusto Mochaccino Canela, Xilitol, Melancia, Vitapower Pasta de Amendoim Cookies, Danone Iogurte Natural Desnatado , Marilan Lev Magic Toast . more...
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steady weight
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Duducsilva's Weight History
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