Weigh In record (no journal entry) for 22 September 2023
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91.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1814 kcal
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Fat: 109.22g | Prot: 106.21g | Carbs: 96.98g.
Breakfast: Garlan Verse Roomkaas met Kruiden, Coop Komijnekaas 20+, AH Kipgrillworst Plakjes, Gerookte Zalm, Panito Cereal Zuurdesem. Dinner: Leduc Mozzarella Sticks, Cheddar Kaas, Zaanse Mayonaise, Knorr 4-Kazen Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kipgehakt Gekruid . Snacks/Other: Adonis Keto Nut Bar Vanilla Coconut, Body & Fit Smart Protein Chips Original. more...
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Losing 0.7 kg a Week
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