Weigh In record (no journal entry) for 22 September 2023
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1145 kcal
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Fat: 30.45g | Prot: 113.90g | Carbs: 104.62g.
Breakfast: Mamão Papaia, Seara Presunto Cozido, Ovo Cozido, Walmart Queijo Mussarela, Pão Francês. Lunch: Contra-filé Grelhado, Hortifruti Abacaxi. Snacks/Other: Danone Iogurte Natural Desnatado , Melão, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. more...
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Losing 0.3 kg a Week
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frampessoa9's Weight History
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