Weigh In record (no journal entry) for 22 September 2023
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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916 kcal
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Fat: 20.61g | Prot: 101.92g | Carbs: 78.47g.
Breakfast: Maribel Lampone Light *30% di Zuccheri in Meno, Land Pathos Yogurt Colato Greco Bianco 0%, Pascoli Italiani Latte Proteico, Prozis Egg White Albumin, Prozis Oats Instant Cookie Flavour, Paneangeli Lievito Vanigliato per Dolci, Acqua, Prozis 100% Real Casein Unflavoured. Lunch: Tacchino Italiano Hamburger di Tacchino, Ajinomoto Chicken Ramen. Snacks/Other: Susine, Mandorle, Prozis Zero Diet Whey Cookies & Cream Flavour, Pascoli Italiani Latte Proteico, Prozis Maple Syrup Zero, Crownfield Protein Crunchy Muesli Choco & Biscuit Pieces, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 0.7 kg a Week
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minteyer's Weight History
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