Weigh In record (no journal entry) for 22 September 2023
|
80 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1379 kcal
|
Fat: 119.70g | Prot: 52.12g | Carbs: 13.48g.
Breakfast: Zaini 100% . Lunch: Tarczyński Kabanosy Chilli. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|