Weigh In record (no journal entry) for 22 September 2023
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110.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1351 kcal
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Fat: 74.97g | Prot: 71.61g | Carbs: 90.27g.
Breakfast: Лента Рис с Морковью и Луком. Lunch: Азбука Вкуса Салат из Дайкона и Тыквы, Морепродукт Котлеты Рыбные из Минтая. Dinner: Яйцо, Русское Море Икра Минтая. more...
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Losing 2.1 kg a Week
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natalis7m's Weight History
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