Weigh In record (no journal entry) for 22 September 2023
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67.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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145 kcal
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Fat: 1.06g | Prot: 3.81g | Carbs: 37.18g.
Snacks/Other: Coop Gemberwortel, AH Doosje Vol Ananasstukjes, Citroen, Appel, Komkommer, Spinazie. more...
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Losing 1.4 kg a Week
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JannekeS33's Weight History
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