Weigh In record (no journal entry) for 22 September 2023
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61.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1261 kcal
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Fat: 59.37g | Prot: 39.77g | Carbs: 153.86g.
Breakfast: Королевская Ватрушка, Кофе с Молоком. Lunch: Кофе с Молоком, Королевская Ватрушка. more...
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Losing 1.4 kg a Week
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