Weigh In record (no journal entry) for 29 March 2015
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 62.66g | Prot: 283.46g | Carbs: 106.78g.
Breakfast: Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Huevo, Verdifresh Verduras para Freír, Hacendado Solomillo de Pechuga de Pollo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Huevo. Snacks/Other: Huevo, Hacendado Yogur Linnea V Desnatado 0%, Hacendado Leche Desnatada. more...
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2604 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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