Weigh In record (no journal entry) for 22 September 2023
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88.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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389 kcal
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Fat: 13.34g | Prot: 19.76g | Carbs: 47.68g.
Breakfast: Grafschafter Goldsaft, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Buko Balance, Mehrkornbrot, Milsani Laktosefreie Fettarme H-Milch, Grandessa Schwarze Johannisbeer Konfitüre Extra, Hofburger Gouda Light. more...
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Losing 2.1 kg a Week
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mondschein 48's Weight History
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