Weigh In record (no journal entry) for 22 September 2023
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92.9 kg
Lost so far: 4.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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690 kcal
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Fat: 36.73g | Prot: 45.19g | Carbs: 45.47g.
Breakfast: Помидоры, Огурец (с Кожурой), Вареное Яйцо, Сильпо Лосось Слабосоленый, Almette Творожный Сыр, Комгалком Хлебцы Классические. Lunch: Творог 9%, Август Ржаная Мука, Сыр Маасдам. more...
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Gaining 1.6 kg a Week
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lenozka77's Weight History
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