Weigh In record (no journal entry) for 22 September 2023
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2690 kcal
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Fat: 70.35g | Prot: 157.02g | Carbs: 350.71g.
Breakfast: Fin Carré Cioccolata Fondente 74%, Caffè Espresso, Self Omninutrition Pure Isolate Whey Vaniglia, Milbona Bevanda alla Mandorla senza Zuccheri, Coop Fiocchi di Riso con Grano e Orzo Integrali, Solevita Mela Barbabietola e Carota Nera, Forever Aloe Vera Gel. Lunch: Olio Extra Vergine di Oliva, Lidl Tagliata di Bovino Adulto Scottona, Pomodori, Patate Rosse (Polpa e Buccia). Dinner: Fin Carré Cioccolata Fondente 74%, Uovo, Freshona Piselli, Olio d'oliva, Riso Basmati. Snacks/Other: Banana, Belbake Uva Sultanina, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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