Julieta3512's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

61.1 kg Lost so far: 9.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

1690 kcal

Fat: 81.35g | Prot: 100.11g | Carbs: 141.68g. Breakfast: Avoine. Lunch: Materne Compote Pomme sans Sucre Ajouté, Omelette poivrons oignons, Pizza 4 fromages. Dinner: Yoplait Skyr sur Lit à la Myrtille, Purée brocolis, Poulet au paprika. Snacks/Other: St Môret Léger 8%, Céréal Bio Tartines Craquantes Sarrasin, Yoplait Skyr sur Lit à la Myrtille. more...

1844 kcal

Exercise: Pump + biking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Julieta3512's Journal, 22 Sep 23

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Julieta3512's Weight History