Weigh In record (no journal entry) for 22 September 2023
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79 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2631 kcal
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Fat: 51.78g | Prot: 88.11g | Carbs: 205.34g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Weizenbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2426 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 15 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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titanic1965's Weight History
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