Weigh In record (no journal entry) for 22 September 2023
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1485 kcal
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Fat: 73.97g | Prot: 49.62g | Carbs: 151.70g.
Breakfast: Canderel Sweetener, Bokomo Traditional Oats. Lunch: Cream of Cauliflower Soup (Prepared with Milk). Dinner: Pumpkin , Broccoli, Pork Polish Sausage . Snacks/Other: Woolworths Microwave Popcorn Salted, Red Delicious Apples. more...
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Losing 0.5 kg a Week
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CindyStruggles's Weight History
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