Weigh In record (no journal entry) for 22 September 2023
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47.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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468 kcal
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Fat: 11.95g | Prot: 9.81g | Carbs: 84.05g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Увелка Каша Овсяная с Малиной. Lunch: Dr. Korner Хлебцы, Prime Крем-Суп из Цветной Капусты . Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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still.burn's Weight History
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