Weigh In record (no journal entry) for 22 September 2023
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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746 kcal
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Fat: 38.33g | Prot: 48.95g | Carbs: 43.38g.
Breakfast: Drive Drive Original, Птицефабрика Зеленецкая Колбаса Загородная, Жареное Яйцо, Моя Цена Сыр Российский Тёртый, Помидоры, Шампиньоны. Lunch: Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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Alek91678's Weight History
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