sarapappa's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

65.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

621 kcal

Fat: 3.31g | Prot: 25.81g | Carbs: 119.50g. Breakfast: Esselunga Albicocche, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Panem Filone di Grano Tenero. Lunch: Carote, Bonduelle Rucola, Pomodoro Cuore di Bue, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Yogurt alla Frutta (Magro), Pesca Noce. more...

1623 kcal

Exercise: Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...

Losing 0.4 kg a Week

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sarapappa's Journal, 22 Sep 23

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sarapappa's Weight History