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sarapappa
Journal
22 Sep 23
sarapappa's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
65.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
621 kcal
Fat: 3.31g | Prot: 25.81g | Carbs: 119.50g.
Breakfast:
Esselunga Albicocche, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Panem Filone di Grano Tenero.
Lunch:
Carote, Bonduelle Rucola, Pomodoro Cuore di Bue, Valfrutta Lenticchie Cotte a Vapore.
Snacks/Other:
Yogurt alla Frutta (Magro), Pesca Noce.
more...
1623 kcal
Exercise:
Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes.
more...
Losing 0.4 kg a Week
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sarapappa's Weight History
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