Weigh In record (no journal entry) for 22 September 2023
|
85.5 kg
Lost so far: 10.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1624 kcal
|
Fat: 60.39g | Prot: 83.74g | Carbs: 185.86g.
Breakfast: Heidelbeeren, Edeka Bio Magerquark. Lunch: Gartenkrone Himbeeren Tiefgefroren, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Mischbrot, Erasco Süßkartoffel Suppe. Dinner: Dovgan Buchweizen (Gekocht), Naturgut Bio Feta, Ahornsirup, Walnüsse, Butter, Olivenöl. Supper: Birnen. Snacks/Other: Franziskaner Weißbier Zitrone Alkoholfrei. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lena-wob's Weight History
|