Weigh In record (no journal entry) for 22 September 2023
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1223 kcal
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Fat: 48.98g | Prot: 99.75g | Carbs: 102.10g.
Breakfast: Омлет с Овощами. Lunch: Огурец (с Кожурой), Помидоры, Курица Вареная. Dinner: Арбуз. Snacks/Other: Пестравка Сырок Творожный. more...
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Gaining 0.1 kg a Week
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olesaok07's Weight History
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