Weigh In record (no journal entry) for 22 September 2023
|
58 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
1109 kcal
|
Fat: 42.67g | Prot: 46.57g | Carbs: 135.33g.
Breakfast: Тирамису, Простоквашино Творог 5%, Каждый День Цветочный Мед. Lunch: Овсяное Печенье. Dinner: Мистраль Киноа Вареная, Майонез, Vici Крабовые Палочки Охлаждённые. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Теперь точно постройнею's Weight History
|