Weigh In record (no journal entry) for 22 September 2023
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54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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701 kcal
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Fat: 12.75g | Prot: 25.30g | Carbs: 120.17g.
Breakfast: Café. Lunch: Hacendado Ensalada 4 Estaciones, Hacendado Atún Claro al Natural . Dinner: Calabaza Asada, Mercadona Pan Integral, Salmón Ahumado, Hacendado Aguacate, Plátano, Canela, Manzana. Snacks/Other: Canela, Manzana. more...
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Losing 2.1 kg a Week
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sopitavegetal's Weight History
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