Weigh In record (no journal entry) for 22 September 2023
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63.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1822 kcal
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Fat: 68.76g | Prot: 114.95g | Carbs: 176.95g.
Breakfast: Fair Cape Full Cream Peaches and Cream Yoghurt , Yum Yum Crunchy Peanut Butter, Fair Cape Low Fat Milk, Jungle Oats. Lunch: Nestle Peppermint Crisp, Woolworths Sliced Beechwood Smoked Ham, Tomato Sauce (Canned) , Woolworths Pickled Onion, Cheddar Cheese, Woolworths White Sourdough Bread with Rye Flour. Dinner: Rose Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sesame Oil , Onions , Green String Beans, Carrots , Red Sweet Pepper, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Ferrero Nutella, Fuji Apples, Fair Cape Low Fat Milk. more...
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Gaining 1.1 kg a Week
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Sorceress1976's Weight History
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