Weigh In record (no journal entry) for 22 September 2023
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120.4 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1466 kcal
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Fat: 64.22g | Prot: 36.04g | Carbs: 189.43g.
Breakfast: Чай, Бутерброд с Маслом и Сыром. Lunch: ВкусВилл Гата Ереванская, Coca-Cola Кока-Кола Зеро, Банан, Махеевъ Джем Клубничный, Сметана 20%, Оладьи. Dinner: Пицца Домашняя, Банан. more...
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Losing 0.1 kg a Week
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