Weigh In record (no journal entry) for 22 September 2023
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85 kg
Lost so far: 22.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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472 kcal
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Fat: 18.70g | Prot: 12.40g | Carbs: 77.24g.
Breakfast: Aldi Laugenbrezen, Wasgau Laugenspitz. Snacks/Other: Mentos Pure Fresh, Mentos Full Fruit Gum. more...
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Losing 0.7 kg a Week
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