Weigh In record (no journal entry) for 22 September 2023
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1093 kcal
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Fat: 75.38g | Prot: 94.24g | Carbs: 6.25g.
Breakfast: Caffè, Formaggio Cheddar (Semistagionato), Uovo Strapazzato. Lunch: Bresaola, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Salame Secco o Duro, Arrosticini di Pecora. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 1.1 kg a Week
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