Weigh In record (no journal entry) for 22 September 2023
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96 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1372 kcal
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Fat: 73.48g | Prot: 54.45g | Carbs: 119.44g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Kaffee, Korn Mühle Roggen Knäcke, Schwartau Weniger Zucker Aprikose. Lunch: Gut & Günstig Salami, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Eisbergsalat, Delikato Würzige Remoulade, Ja! Delikatess Bierwurst , Dulano Salami, Edeka Wraps. Snacks/Other: Lidl Hackbällchen, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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