Maxdata's Journal, 22 Sep 23

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Weigh In record (no journal entry) for 22 September 2023

87.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2023:

2444 kcal

Fat: 129.30g | Prot: 114.29g | Carbs: 203.20g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Butter, Alnatura Bio Dinkelvollkornmehl, Alnatura Roggenvollkornmehl, Orangen, Weich Gekochtes Ei. Dinner: Géramont Weichkäse, Tomaten. more...

3295 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Maxdata's Journal, 22 Sep 23

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Maxdata's Weight History